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Get
absolutely ripped in just 90 days with P90X!
04 Yoga X
Yoga is a vital part of
any fitness regimen, and is an absolute must for an
extreme program like P90X. This routine combines strength,
balance, coordination, flexibility, and breath work to
enhance your physique and calm your mind. Yoga X will
leave you feeling energized, invigorated, and maybe even a
little enlightened.
05 Legs & Back
Get ready to squat,
lunge, and pull for a total-body workout like no other.
While the main focus of this workout lies in strengthening
and developing the leg muscles (quads, hamstrings, glutes,
and calves), there's also a handful of great pull-up
exercises to give your legs a quick breather while you
work the upper body.
06 Kenpo X
Kenpo X was created to
give P90X users a high-intensity cardiovascular workout
packed with lots of punching and kicking combinations to
improve balance, endurance, flexibility, and
coordination. During this workout you'll learn some of
the most effective ways to defend yourself, while at the
same time getting your body in peak condition.
07 X
Stretch
Stretching is the one
thing that will help you achieve a higher level of
athleticism over a longer period of time. The X Stretch
routine is an integral part of the program that will
help prevent injuries and avoid plateaus. The extensive
full-body stretches that make up this routine use
disciplines from Kenpo karate, hatha yoga, and various
sports to ensure that your body is fully prepared to
meet all P90X challenges head-on.
08 Core
Synergistics
Each and every
exercise in the Core Synergistics workout recruits
multiple muscle groups to build and support the core
(lumbar spine and trunk muscles), while at the same time
conditioning your body from head to toe. Loaded with a
variety of fun, unique, and challenging exercises, this
routine will get you moving in all directions to
maximize your P90X results.
09 Chest,
Shoulders & Triceps
Packed with an array
of moves that target both large and small muscles, this
workout will do wonders for your upper body. In just one
full sequence you'll get a healthy dose of presses, flys,
and extensions to push you to the brink. The results
will be a stronger, leaner, and highly defined upper
torso that will leave you looking awesome, with or
without a shirt.
10 Back &
Biceps
With a host of curls
and pull-ups, this routine will make it fun to flex
those powerful biceps. But don't worry, ladies—by
using lighter weight, you can focus on toning and
tightening these showcase arm muscles without adding the
size that most guys covet. Additionally, this workout
will also provide some great back definition that
everyone can appreciate. No matter what your goals, you
will achieve them in dramatic fashion if you dig in and
max out your reps.
11
Cardio X
This
low-impact cardio routine can be used in a variety of ways
to meet your P90X goals. Use it in addition to your
standard P90X workload when you want to burn some extra
calories, or as a substitute if your body needs a break
from the program's high-impact workouts. Whatever your
reason for using Cardio X, you'll find it to be a fun,
full-throttle, fat burning workout that will leave you
feeling lean and mean.
12 Ab
Ripper X
The
combination and sequence of movements in this unique
workout taps into not only abdominal strength, but true
core strength as well. Master these 11 highly effective
exercises and you will achieve vital abdominal muscle
strength to benefit your overall health and physical
performance. You'll also develop that highly coveted
6-pack as you take Ab Ripper X to full throttle. It's
extreme work that's better than any machine in any club.
13
How To Bring It ( Instructional dvd )
Plus,
get
these
informative
tools:
- 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
- P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
- How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
And
get
these
tools
to
keep
you
motivated:
- P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
- Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
90-Day
Money-Back
Guarantee
We’re
so
sure
you'll
love
this
program,
we're
giving
you
our
90-day
money-back
guarantee.
If
you're
not
completely
satisfied,
simply
call
Customer
Service
to
return
P90X
within
90
days
for
a
refund
of
the
purchase
price,
less
shipping
and
handling.
But
keep
the
Ab
Ripper
X
routine
and
the
3-Phase
Nutrition
Plan
as
our
gift
just
for
trying
P90X.
Join the extreme fitness
revolution today!
It takes just an hour a day to get in the best shape of
your life. All you need is a set of dumbbells or
resistance bands and a place to do pull-ups.
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